What is Hypnosis?
Hypnosis is a state of deep relaxation where you are able to access your subconscious mind to help you create your path toward success. In hypnosis, you are completely open to positive thoughts and suggestions that allow you to replace old behaviors and habits with new ones you desire. Hypnosis is a deeply relaxed state in which you access the most powerful part of your mind, the subconscious. You are in a state of hyper-awareness while in hypnosis. You are in control and are naturally able to come out of the hypnotic state, if you so desire. The state of hypnosis is a normal human experience that we go through naturally on a daily basis.
The brain learns through images and each word creates an image. It is the natural way the brain processes and accesses information. It allows us to expand and move forward in our life. In fact, we use imagery all of the time. For example, when we worry we are creating in our imagination. Imagery is a right brain activity and right brain activities include the arts, poetry, music and the language of emotions. Imagery goes within and expands without. The depth of involvement goes deeper with imagery and it uses all of the senses plus emotion which allows you to connect with your inner resources.
Hypnosis attracts thousands of people each year from all ages and all walks of life. They all come seeking the unique services that hypnotherapy provides. Shelley Halpern is a Certified Hypnotherapist located in Tarzana, Calif. and serves the San Fernando Valley as well as West Los Angeles. She has helped her clients make positive changes in their lives. Hypnotherapy and guided imagery are tools that can often transform you and your family’s life by lifting the blocks that keep you from moving forward. Hypnosis can also help you gain power over your life’s challenges. Give yourself the opportunity to release old issues and replace them with the positive change that you desire.
Phone or SKYPE sessions are available.
"Hypnosis may help you cope better with certain medical conditions, stop unwanted habits or reduce stress related to medical procedures. The effects of hypnosis can be long lasting and can improve your overall quality of life." -Mayo Clinic